When fall cravings hit but the weather still calls for something cold, a pumpkin pie smoothie is the perfect answer. This creamy, spiced drink captures all the cozy flavor of your favorite dessert, but in a refreshing, drinkable form. Whether you're winding down after a busy day or jumpstarting your morning, this pumpkin smoothie blends indulgence with balance—rich pumpkin flavor, warm spices, and creamy texture all in one glass.
With this easy pumpkin smoothie recipe, you can bring the season’s charm into your kitchen with just a few ingredients. It’s quick to make, incredibly satisfying, and fully customizable with your favorite milk or add-ins. Best of all, it uses Syruvia Pumpkin Pie Syrup, available in both sugar-free and pure cane options, to deliver that unmistakable autumn taste in every sip.
Ingredients (Serves 1)
- 2 tablespoons Syruvia Pumpkin Pie Syrup (sugar-free or pure cane)
- ½ cup milk of choice (whole, oat, almond, or soy)
- ½ cup plain or vanilla Greek yogurt
- ½ cup canned pumpkin purée
- 1 small frozen banana (for creaminess)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon vanilla (optional)
- Handful of ice cubes
- Whipped cream and crushed graham crackers (optional topping)
How to Make It
1. Prepare the Blender
Start by adding the frozen banana, pumpkin purée, and Greek yogurt to your blender. These three ingredients form the creamy, thick base of your pumpkin pie smoothie.
2. Add Flavor and Sweetness
Pour in 2 tablespoons of Syruvia Pumpkin Pie Syrup. This syrup delivers that spiced pumpkin dessert flavor instantly—no extra sugar or spice blends needed. Add cinnamon, nutmeg, and vanilla (if using) to enhance the warmth of the blend.
3. Pour in Milk and Ice
Add your milk of choice to smooth out the mixture. Drop in a handful of ice cubes to chill and thicken the smoothie, giving it a milkshake-like consistency.
4. Blend Until Smooth
Blend everything on high speed for 30–45 seconds or until fully smooth and creamy. If the mixture is too thick, add a splash more milk to reach your desired texture.
5. Pour and Top
Pour into a tall glass. For a festive finish, top your pumpkin smoothie with a swirl of whipped cream and a sprinkle of crushed graham crackers or a dusting of cinnamon.
This pumpkin smoothie recipe is perfect for fall lovers who want a cold, flavorful treat without turning on the stove. Rich, creamy, and packed with seasonal goodness, it’s a drinkable slice of pumpkin pie that’s both satisfying and easy to make. Enjoy your pumpkin pie smoothie chilled, cozy, and completely comforting.
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